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Join Flow With Tiff and Cork & Candles University City for a restorative morning experience centered on reflection, renewal, and intention setting.

We’ll begin with candle making, taking mindful moments to breathe, explore soothing winter scents, and pour a candle that symbolizes the energy you want to carry into the new year. From there, you’ll move into a time of guided journaling and goal setting, writing down small, achievable actions that align with your bigger vision for yourself.

Next, we’ll transition into a gentle yoga flow, using movement and breath to release any lingering tension and embody the energy of renewal.

Mats, journals, light breakfast bites, and refreshments will be provided. Each guest will leave with a curated gift bag to continue their mindfulness and intention-setting practice at home.

Please plan to arrive 10–15 minutes early to get settled. Mats and all materials will be provided.

Cork & Candles University City

(267) 324-5553

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