From Old City to West Philly, Noel Davis of Paris Fit Studios is back to provide you with fun and energetic FREE HIIT workout classes at Drexel Square in University City.
HIIT (High Intensity Interval Training) is a type of workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. Get ready to get pumped up as you get over the mid-week hump! Bring your own mat, water, towel, and sunscreen.
This class is held every Wednesday. Registration encouraged, but not required. Open to all levels.
Please note: The class schedule will shift to bi-monthly Wednesday’s in July and August.