Join Studio 34 for Revitalize and Renew: Spring Restorative Yoga Sessions on Friday March 22 or Friday April 12 from 7 to 8:30 PM.
Join Monica Fauble, Licensed Acupuncturist and Certified Yoga Teacher, for a special seasonal alignment restorative yoga session. Restorative yoga is a style of yoga that encourages rest and relaxation.
In this seasonal alignment workshop explore the energy of spring according to Chinese Medicine. The energetic direction of spring in Chinese Medicine theory is “up and out”. Just as nature springs forth with new growth, you will explore how to uncover more energetic engagement during this season of rebirth and growth.
Along with a short talk about how to best harmonize with the energy of spring, participants will receive handouts with seasonal health tips and journaling prompts to help them make the most of this season.
The majority of your time together during this workshop will be spent practicing seasonally-inspired restorative yoga postures that will help you explore the energy of this season.
While most yoga practices work with tension and release, strength and stretch, restorative yoga aims to thoughtfully set up each posture with lots of props and support in order to aid the body in relaxing more deeply and letting go.
You will stay close to the ground during this practice. During this session you will be either seated or lying down with the support of blankets and props. Studio 34 Yoga will provide all of the props that you need to find comfort and to create lots of support for yourself. Loose, comfortable clothing in which you can move easily is recommended. This practice is beginner-friendly. No previous yoga experience is needed to attend.
Space for this event is limited. Please pre-register to reserve your spot.
Your instructor Monica Fauble is a Licensed Acupuncturist (L.Ac.) and Certified Yoga Teacher (CYT-200). Monica recently completed a 108 Restorative Yoga Teacher Training in addition to her 200-hour certification. She loves helping people become more embodied and more connected to their own inner knowing. Visit Monica’s website to learn more or to join her seasonal wellbeing acupuncture/yoga newsletter list.
For more information, please contact Monica Fauble monica@acupuncturewithmonica.com 215-500-2579